Every athlete has had to cold tank at least one time in their career. Trust me, it’s not fun. We’ve all gotten into cold showers before or jumped into a pool that was just a little too cold for comfort. But 42 degrees. That’s colder than most people like drinking their water let alone soaking … More 34 Thoughts Everyone Has in the Cold Tank
We’ve made it through a (nearly) a full semester #Freberg17! That seems so crazy to say. It seems like I’ve hardly even started here at UofL and now my time is almost up! Thankfully I’ve got classes like COMM 333 to help me out with quality experience that prepares me as I go into a … More Thanks to #Freberg17
Today #Freberg17 was able to hear from guest lecturer, Jason Spencer who works with social media customer service at Humana. With employee advocacy as his brainchild at Humana, Spencer had a lot to teach us. So what is employee advocacy? According to Spencer, Humana was looking for a way to get its brand message out … More @JasonWSpencer does Freberg17
Anybody who has watched the Olympics has seen athletes going through their pre-competition rituals. For example Michael Phelps has a very unique arm flap to loosen up before heading into the pool. Gymnasts methodically chalk their hands before going over to the uneven bars. These are done to create a state of flow, getting everything … More Slap, Jump, Flick: Pre-Throw Rituals
Pretty much everyone has heard about decorated olympian Ryan Lochte and three of his teammates’ wild night in Rio during the 2016 Summer Olympic Games. After a night out with teammates Lochte told the story of being held up at gunpoint at a gas station in Rio. Over a short period of time it came … More Lochte Gets a Clean Start: Post-Rio Crisis Management
With outdoor track season approaching quickly (first meet is March 17 @ Georgia Tech) I have been thinking a lot about where I am now and where I was a year ago. This time last year I was preparing for outdoor season for my second year at WKU. Little did I know things would change … More Life on The Hill vs. Life in The Ville: My Transfer Story
Social media monitoring. It sounds like some “big brother” thing that may make you seem a bit uncomfortable. Don’t worry though it’s just a way of gathering information to make better decisions for your brand! So what is social media monitoring? Well according to brandwatch its “the act of using a tool to listen to what … More Social Media Monitoring: What is it?